Our mission is to help you achieve your fitness goals. Certified group aerobics instructor and personal trainer, Yvonne Tabor, will work with you to develop a plan, determine a fitness routine, and provide a motivated fitness experience that will ensure that you succeed!
We are located in Urbana in the Frederick, MD area. Classes are held in an intimate setting. Men and women welcomed. Personal training sessions are also available.
Contact Yvonne and start to be fit, be fabulous and feel great!
First class is always free!
Tabor Fit & Fabulous Aerobic Studio
At Villages of Urbana
Yvonne Tabor - Instructor
Boxing is my specialty and my passion. High energy athletic moves put to slammin’ high energy music. Be prepared to work hard and have fun doing it. Bring you’re A game because my game is A+!
Classic strength training moves used to challenge and improve muscle tone. This powerful work out sculpts and defines every inch while you develop athletic strength, balance and control.
A 1-hour personal training training session designed to target your desired fitness goals. Arms, Legs, Abs, Chest and Back. Cardio training includes jump rope, step-ups, shuffles and more.
Yvonne has been a certified group aerobics instructor and personal trainer since 2001. Dedicated to her own fitness goals, and inspired by her own personal trainer, Yvonne received her fitness certifications through the Aerobics and Fitness Association of America (AFAA).
Yvonne has expertise in Hi/Lo impact floor choreography, strength conditioning, muscle tone & sculpt, weight lifting, stability ball, beginners/intermediate step, cardio “kick butt” kickboxing, Pilates and yoga stretch.
The aerobic studio is located in the Villages of Urbana, in the basement level of her home. The studio is 3200 square feet with mirrored walls, 20cm thick rubber interlocking rubber flooring and private full bath.
The aerobic studio is equipped with jump ropes, steps, resistance tubes, free weights, stability balls, mats and a pulley system home gym. Music is provided by a state of the art pitch control audio system which rocks.
Yvonne has taught at various private gyms in the Maryland area before making her dream of having her own studio come true. Yvonne is thrilled to bring affordable and exciting fitness classes to the area. Fitness is her passion. Why not make it yours. Live your best life now!
We are located in the Villages of Urbana in Urbana, MD.
Pay-as-you-go, no long term committments, no initiation fee. All group instruction is $5.00 any class, personal training by appointment $45.00 per hour.
Fill out this Questionnaire about your health history and goals. Bring it to your first class. Wear comfortable clothing, cross-trainers (no running shoes) and a sports drink or water bottle. Be ready to have a good time and feel great! Fill out and bring this questionnaire to your first visit.